I didn’t post yesterday because I almost didn’t make yesterday’s goal of doing the 10 minute video. However, I realized before bed that one of the videos was stretching. 10 minutes of stretching? Before bed? Great idea.
So, I fulfilled my commitment and did the 10 minute exercise AND got a stretch in before bed. Score!
That left the lower body 10 minute video for today. Unfortunately, I totally gorged myself on Puerto Rican food (and barbecue earlier today.) Food is my vice, for sure. The thing is, when I was active, I started craving things less, or more in moderation. Exercise is the key.
I’ve also developed a sugar habit. I’m working on breaking that, as in, I’m thinking about it strongly. 🙂 It’s a start. I’m contemplating the change, which is a step to recovery!
This leaves tomorrow. It turns out 10 minutes is easy to do when you have a video that starts at a low fitness level. I finish thinking, “That was too easy!”, but it’s the stepping stone. Not to sound like a broken record, but affirmation is important.
I’m looking forward to telling my WeightWatchers leader about my challenge to myself. Even if I didn’t make my food eating goal this week, I will likely make my exercise goal, and that’s something.