Day Off of Training (Plus note to readers)

Today was a running day, but I was feeling absolutely beat. I ached everywhere – partially due to starting to do yoga again. Then there was the four mile run I did on Thursday, and the five mile walk I did yesterday. I’m just working myself too hard, too fast.

I decided to take a long bath and read again from the Runner’s World Complete Book of Women’s Running. Again, I was reminded that I should be easier on myself, as a novice, train a little slower, and train for time, not for mileage. Instead of going out for 4 miles, I should be going out for 40 minutes. I need to just chill out, especially to keep my injuries to a minimum. I think I’ll do an easy run tomorrow, maybe just a 30 minute (and ignore the mileage) and just have fun. I need to not work myself so hard.

I have started to look at the Team in Training official marathon training schedule for the Fall season. It’s not unlike what the book I have recommends. Slow and steady, right? Injury prevention, right? OK. I’ll chill out. Do some yoga. Weight training.

In other news to my readers – I know that some that know me that come across this blog might not have an enthusiasm for running the way I do. If you find this blog triggering, or upsetting in any way, please don’t read it. This is the way I’ve found to cope with stressors in my life, one of the major ones being a consciousness of mortality, and a willingness to do what I can to put myself in the best odds. I don’t expect anyone to make the same choices I do. To each their own. Take care of yourself. This is how I’m trying to take care of myself.

Yoga Today, and more TnT

I started my morning with some much needed yoga. I used Shiva Rea’s Solar Flow Yoga, which is an invigorating vinyasa program that has the option of mixing and matching the programs together. It’s not for a novice, and requires the ability to flow in and out of asanas quickly, but it’s exactly what I like. I should do this more often. I spend so much time running, and not enough being still, or just being in one place. I figure this might be a good counterbalance to all that pavement pounding.

The Team in Training sent a flood (ok, just a phone call and an email) to check in and remind of the upcoming kick-off. I’m not bailing out yet, because I signed up for this, and frankly, maybe I *can* do it without too much stress. The fundraising is a little stressful, though. I’m far more worried about that than running 26.2 miles (though truthfully, I may just go for 13.1). We’ll see! I just don’t want to be in debt!!

Take care – have a great weekend!

If you’re looking for something to do, my scuba friends with Girl Diver are hosting an Earth Day event, Girl Diver Goes Green (Not with Envy)

Plant a Tree! Spread some mulch! Come help GirlDiver & People of Puget Sound celebrate the 40th Anniversary of EARTH DAY with restoration of North Wind’s Weir located at Seattle’s Duwamish River. NO EXPERIENCE NECESSARY!!!

No diving required – but a great group of people doing good stuff.

Making a Difference

On Tuesday I signed up with the Team in Training for the Leukemia and Lymphoma Society. Despite what my official fundraising page says, my actual fundraising goal is $3200 for the race I’m likely to be switching to, which is the Nike Women’s Marathon in San Francisco. I was optimistic – and frankly, the info meeting was extremely pursuasive. I mean, one of the guys raised $10,000! Another guy has friends begging him to hold more charity events for them to give money!

It began to sink in. I don’t have a lot of local friends that have a lot of money to spend. They’re mostly artists, self-employed types, unemployed or incurable do-gooders who make little money, if any. While a charity pub crawl might be fun (and they’d probably all get behind it), being able to front the cash is another story. Looking through the fundraising tips, I don’t see a lot that fit my personality or style (or would work with people I know.) It all starts being a little deflating.

The LLS offers a lot of incentives to raise money, including a most-expenses paid trip to awesome locales. Not to mention the schwag.

But that’s just stuff. I don’t need stuff. I want to make a difference.

Then I talked to friend of mine who does my hair. A friend of hers is going through his second bout with a cancer that the LLS offers support. He’s a person of little means, and will likely be losing insurance soon. A former employer has actually kept him on the insurance rolls through his remission, even though he’s employed elsewhere. His former employer also held a benefit night that got him over $10,000 in assistance.

Then it clicked – research and stuff (but mainly research) is a good thing for a foundation to raise money for – caveat being that this research is heavily tainted by the pharmaceutical companies and medical technology industry. Also – pragmatically, there is the question of quality of life – finding a cure is one thing, but enhancing the quality of life for someone who is dying, whose clock is ticking, is there support for that research? Is there something better we can offer people dying of cancer than morphine, benzodiazepines and Benedryl?

At the Team in Training meeting, we were handed a packet of stuff to go over, included being a few profiles of people who are fighting a type of blood cancer. I wonder, did the LLS help these individuals, on a personal level, as much as my friend’s friend’s former employer? Big foundations are one thing, and appreciated – but me? I like working on the personal level.

Perhaps this year’s goal should be, instead, to give of myself charitably to a small organization, to an individual or group, to help increase their ability to enjoy life, and decrease their suffering.

This may mean I drop out of the TnT – I can’t fathom being able to gather together $3200 the same way I became aware last year that MLM companies like Mary Kaye aren’t for me. It’s not dissing on the product – but on the way it syncs with who I am.

And I, above all, am compelled to be true to myself.

Four Miles – and Team in Training Doubts

Today I did my four mile run in the fastest time yet – just over 45 minutes. I even did some hills, even though today was to be a flat run day. You try finding a flat surface that’s more than a few blocks in any Seattle neighborhood! I can’t find it, that’s for sure!

I was sluggish on my run, but I think I did pretty well. I need to figure out my appropriate running food is. I think that some research must be in order.

As for the Team in Training – oof. I think I’m going to choose to opt-out. I’ll have more on this in my primary blog.

Saturday is my five mile run. I think I’m going to start looking for a local women’s running group (if Team in Training doesn’t work out, which is likely.)

BTW, if you’re reading this, holla!