Vegan Banana and Cacao Nib Bread

Here’s another vegan recipe! I’ve used flax seed meal and water for the egg replacer. Cacao nibs can be hard to find for some people. I got mine from Theo Chocolate. You can find cacao nibs at small specialty stores, some Whole Foods Markets, and other natural food stores. You can omit the nibs, or use something else, like walnuts, to add some texture.

Vegan Banana and Cacao Nib Bread
Makes 16 servings
5 Weight Watchers PointsPlus Values per serving

1 1/2 cups bananas, pureed or smashed
3 Tbsp ground flax seed meal
6 Tbsp water
2 cups all-purpose flour
1 cups sugar
1 cacao nibs
1/2 tsp baking soda
1 1/2 tsp baking powder
1/2 cup vegetable oil
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1/4 tsp table salt

Instructions

Preheat oven to 350 degrees.

Grease the sides and bottom of a regular loaf pan.

An hour ahead of time, in a small dish, mix the flax meal with cold water, and set aside. In a large bowl, mix together the flour, baking powder, baking soda, salt, cinnamon and nutmeg.

Make a well in the center for the wet ingredients. Combine the flax meal and water mixture with the pureed banana, sugar and oil with the dry mixture. Stir together until all of the mixture is moistened and still a little lumpy. Gently stir in the cacao nibs. Put in the baking pan.

Bake for 55-60 minutes, or until a skewer or toothpick in the center comes out clean. Let the loaves cool and rest .

Vegan Chocolate Pudding Pie

I’ve had to be dairy-free while attempting to breast-feed my son, as that he’s allergic to milk. This means that I have to kill my sugar cravings with dairy-free foods. I figure, might as well go vegan, since I have vegan friends and like the challenge.

This recipe can be made with a home-made graham cracker crust, or canned vegan whipped topping. I did what was easiest for me to grab at my local grocery store. The assembly is the easy part. The secret is the chocolate “pudding.”

Vegan Chocolate Pudding Pie
6 Weight Watchers PointsPlus Values per serving
Makes 8 servings

1 vegan 9″ graham cracker pie crust
1 pound soft silken tofu (usually, one cold-pack package of tofu)
1 cup vegan semisweet chocolate chips (usually 1/2 a package)
1 tsp vanilla
1 tsp Nutritional Yeast
1/3 cup powdered sugar
1 tsp kosher salt
5 ounces Soyatoo Vegan Whipping Cream

Set the graham cracker crust aside, ready for the filling.

Cut the silken tofu into about 4-6 pieces, and throw in a food processor. Put the chocolate chips in a microwave-safe bowl and microwave on high for 2 minutes. You can also melt the chips in a double boiler. Mix up the chips to make sure that it creates a smooth, melted chocolate mess. Pour in with the tofu. Add the sugar, vanilla, salt and nutritional yeast. Yes, salt and nutritional yeast. This is the secret to its deliciousness. Pulse the food processor, initially, then let it go until the contents are evenly mixed and very smooth. Make sure to stop and scrape the sides with a spatula.

Pour the pudding mixture into the pie crust and smooth in evenly.

Take the soy whipping cream and whip with a hand mixer until it’s light and fluffy. Here you can get creative. You can either pour it/spoon it on top of the chocolate pudding, or you can do what I did (sorry, no pretty pics!), which is use a plastic bag with a 1/4 in hole cut in the corner, fill it with the whipped cream, and pipe it in a circle from the outside to the inside. This is where a can of aerosol whipped topping would come in handy.

Throw in the refrigerator for an hour or so, and serve!

Please let me know if you try this recipe, and if you do, what the results were like!

Calgon, take me away!

I don’t think I understood what “Calgon, take me away!” meant before becoming a mother. The first three months have been hard. There were the breastfeeding issues, the continuing acid reflux issues, the screaming, the postpartum depression, and being an extrovert all cooped up in a house with a nonverbal being.

Motherhood is a kind of insanity. Yesterday, I went out for an afternoon and engaged, for the first time, in the kind of stereotypical retail therapy I never thought to engage in. I drove my luxury SUV to a high-end downtown mall, bought an absurdly expensive stroller and other pampering goods (without batting an eyelash), and came home with the spoils. This, along with my odd craving and comfort found in Starbucks has me not only feeling guilty, but also like I understand what I never understood before.

Anyone who knows me, knows that I have preferred deliberate consumption, and ignoring the baby industrial complex, and corporate everything. Then there’s the fact that until very recently, I have been a part of the 99%, fighting with the proletariat, as the proletariat. The years have been good to my small family unit, and while some in the 1% say it’s hard work that got them there (and that’s not totally untrue), the larger influence is luck. There’s no rhyme or reason, or even deservingness. For this, I make sure to contribute charitably, and often. I helps me sleep better, with the luck we have.

Motherhood is a type of insanity, and there is no limit to how much you can spend to make your life seem easier. I somehow believe it must have been simpler when you went to your girlfriends’ houses and painted each other’s nails and bought Calgon to soak in your own bath instead of buying Groupons for spa deals. When Pantene was a luxury, and you bought a new shade of Revlon lipstick to perk up your exhausted visage.

Maybe it was never that simple, but Starbucks seems to be the simplest part of the post-baby consumerism. It’s wherever you are, and always the same. It’s not the best, but it’s known.

Yup, motherhood is a type of insanity.

End of the Week

Today ended my challenge to myself to do 10 minutes of a beginner workout for five days. Tomorrow is my Weight Watcher weigh-in, and I don’t expect any weightloss. This is because I’ve had a rough week with eating. Today was the worst. Let me tell you about it.

I’m new at being a mom. My kid is just over 2 months old, and days can vary from him being low-maintenance to needing extra love and attention (and constant guessing as to why he’s screaming.) Today was the latter. I was already tired from poor sleep last night, and by midday, when THINGS started needing to get done (washing bottles, making formula), he wouldn’t even settle in the Moby on my chest. Finally, as I was prepping for a feeding, the Girl Scout cookies I purchased the other day says, EAT ME. Samoas. My weakness.

So I ate 5.

This wasn’t terrible. What capped it off was when, after my husband got home, he asked me to check if a new gadget was working in the basement entertainment center. I go down, and a YEAR OLD BOX of Lemonheads was sitting there. Open. And I ate about half of what was left in the giant box. The giant, YEAR OLD box.

Then I ate a Sumo citrus upstairs, and realized I really should have skipped the Lemonheads and eaten the Sumo, which would have been 1) Free on the Weight Watchers plan and 2) provided the tart sweetness that the Lemonheads provided.

I guess, with a week that feels like a food failure, it’s not a total loss if I came away learning something. Next week, I’m going to try to eat lean protein and fruit instead of refined carbs, which I’ve grown addicted to (obvs. with the Lemonheads.) Also, I know the key to my success is exercise, and this week I proved I can make a plan and stick to it, I just have to start small and work my way up.

The other key is working on the emotional stuff, which is making sure I have the care I need, and making sure I have childcare covered so I can take care of the things I need to take care of (or go back to work.) But that’s another post…

Four for Four

I didn’t post yesterday because I almost didn’t make yesterday’s goal of doing the 10 minute video. However, I realized before bed that one of the videos was stretching. 10 minutes of stretching? Before bed? Great idea.

So, I fulfilled my commitment and did the 10 minute exercise AND got a stretch in before bed. Score!

That left the lower body 10 minute video for today. Unfortunately, I totally gorged myself on Puerto Rican food (and barbecue earlier today.) Food is my vice, for sure. The thing is, when I was active, I started craving things less, or more in moderation. Exercise is the key.

I’ve also developed a sugar habit. I’m working on breaking that, as in, I’m thinking about it strongly. 🙂 It’s a start. I’m contemplating the change, which is a step to recovery!

This leaves tomorrow. It turns out 10 minutes is easy to do when you have a video that starts at a low fitness level. I finish thinking, “That was too easy!”, but it’s the stepping stone. Not to sound like a broken record, but affirmation is important.

I’m looking forward to telling my WeightWatchers leader about my challenge to myself. Even if I didn’t make my food eating goal this week, I will likely make my exercise goal, and that’s something.