Mark Bittman (author of our household’s favorite cookbook, How to Cook Everything ) has a story in the NY Times about ultramarathoner Scott Jurek. Not only is Scott Jurek a man who runs crazy distances, he also is a vegan.
I have no intention of becoming vegan, though I do have the intention to clean up my diet more than it is today. I already eat a lot of fresh, local foods, and most of our meat and dairy products come from local, organic and humane sources. I’m trying to limit my overall consumption of meat and dairy, to make other foods more of a staple of my diet. I see vegan as being an unsustainable ideal when done as it is done by most vegans I know (relying on heavily processed, Big Ag foods and petrochemicals). One of the things that exercise makes me ravenous for is protein and fat, which I usually get from meat and protein. I don’t know if I’m not eating the right plant substances when I get that need, but it seems that nothing else satisfies.
Anyway, I digress. Check out Mark Bittman’s article Diet and Exercise to the Extremes. It’s now time for my short and fast run!