Running

Fitness and Diet

I started running at the point where I had lost about 65 pounds, which was June of 2008. I’m at an additional 30 pounds lost, and though I have not been running the whole time (probably about 8-10 months off), I’ve managed to stay in reasonable shape.

A few weeks ago, while in New York for a funeral, I picked up a new pair of running shoes, both to take part in some self-care, and to give me a reason to get rid of my battered Saucony’s, which were needing replacement. I got the award winning Brooks Adrenaline GTS 10. I was fitted for them at the Westchester Road Runner, which is a fantastic place to be fitted for a proper pair of running shoes. Right after purchasing the shoes, I did two days in a row of ambitious running. I say ambitious because I hadn’t been on a treadmill to run in months due to a calf injury (from sprinting) in November. I was achy, to say the least.

Flash forward to this past week. I woke up on this past Wednesday with an itch to run a 5K. I did the 5K in about 45 minutes, with about 10 minutes of that walking. On my route, I passed by a sign at the local Sons of Norway Lodge (did I mention I live in a Scandanavian neighborhood?) for a neighborhood fun run called the Leif to Leif 5K. I decided, since it was for the coming Saturday, to go ahead and do it. After all, I was just going to run anyway, right? It’s also hard not to be inspired by a friend of mine (and former gym buddy) who is undergoing a triathlon in Hawaii tomorrow. (GO EMILY GO!)

Yesterday, though I had a bit of a sore throat from seasonal post-nasal drip, I got up and out the door earlier than my usual and headed out to put in my registration and pick up my Norwegian flag. It wasn’t long before I was chatting with other people from the neighborhood, and after the race started, it wasn’t long before I realized that I was supposed to let myself keep a more relaxed pace. A few weeks of jogging does not lend well to sudden bursts of speed!

I was swiftly lagging behind as I left behind one Lief Erikson statue towards the other Leif Erikson up on the water. However, I was also in front of a few others, and managed to do the entire 5K in about 38 minutes, 7 minutes better than my time on Wednesday! After the run, there were complementary waffles with jam, and another bit of socialization, this time with a man who had lost 119 lbs, and this was his first time running ever.

It was great running socially, even if I wasn’t really paced with everyone else. The smiles were infectious, as was the completion as one of the organizers called to someone with a clipboard toward the end, “Twenty-three is coming!” Hey! That was me!

At my heaviest, I would avoid stepping up on curbs. Now I’m running, and it feels good. Sometimes it feels like I can out-run my troubles. So I’m going to keep on running.

Next up: Rock Riot Run 5K, to support the Eastside Domestic Violence Program, and the LIVESTRONG Challenge 5K, to benefit the Lance Armstrong Foundation. I’m raising donations for my LIVESTRONG Challenge 5K – but will not be posting it here (I don’t let my real-name and this blog mix. If you’re interested in making a donation, you can go to here and search for my first and last name and make your donation accordingly. If that fails, please contact me through the here and let me know that you’d like to make a donation.

I look forward to working my way up to a 10K. đŸ™‚