Getting to Know Food: Source (Part One)

A recent New York Times article let me know that E. Coli Kills 2 and Sickens Many; Focus Is on Beef . This is just a month after the New York Times published an eye-opening article titled E. Coli Path Shows Flaws in Beef Inspection. The first article I listed is about a current beef recall which contains E. coli O157:H7, which can have the effect ranging “from mild intestinal discomfort to death.” The woman whose story is followed in the second article, was ultimately paralyzed by her infection due to hemolytic uremic syndrome.

The ground beef you get at the store (and in restaurants) isn’t as simple as a single hunk of meat ground up. It can come from multiple different meat packing plants scattered over the country (and the world). Some of it can include fatty trimmings that have been centrifuged to remove the fat and then treated with ammonia to kill E. coli.

The E. coli part of the story is the life-threatening get-your-attention part. Food safety is important, just as human health is important. You can swear off beef, or all meat – but that doesn’t eliminate your risk. Food-bourne pathogens are also found in vegetarian staples like peanut butter, spinach, and tomatoes, to name a few.

You can point to governmental regulatory issues as the primary problem. Or you can claim the individual company’s accountability in being responsible (and responsive) about testing their products and informing the public. (Just don’t try to test all your product for BSE (mad cow) and put it on a label.) In the end, you can blame the consumer, who isn’t following food safety standards. (The New York Times did a video showing how cross-contamination issues can make it hard for the consumer even if they’re following the instructions on the package.)

One of the things that really squicked me about the hamburger were the multiple sources. This happens with most other commercially available foods. Unlike what the television commercials might lead you to believe (a recent favorite being for Green Giant, having an older, white man playing farmer in a large field of peas), the food on the shelves of grocery stores (even Whole Foods Market!) comes from multiple places, ending up in a single package (or pile) and labeled and sold for its consistency of (relative) quality and appearance. By the time they’ve gotten to the stores, they’ve passed through many food miles and multiple hands. Something as simple as bagged spinach is threatened by this chain, as that a few bunch of spinach from a single producer may sicken a few families in a short period of time. Mix that spinach source in with other spinach sources that are not tainted, bag it and sell it, you’ve got many more people sick and a huge recall. Previously untainted spinach joins the tainted in a single bag. It’s sold pre-washed. And people died.

I’m still an omnivore, and I try to lean more towards vegetarian foods, on average. One of the ways I’ve tried to change my habits is by not eating meat outside my home (where I know the source) unless I know the sourcing of the meat. I also try to keep to seafood that is recommended as sustainable choices on the Seafood WATCH list We buy our meat and fish (and vegetables, actually) almost exclusively from the local farmer’s markets. Shopping this way isn’t affordable (or practical) for many people. It is not impossible, though, and comes up against the big issue which is not the actual cost or effort, but the requirement of lifestyle change. Cost and Effort (and Time) are the biggest complaints I hear from people when they say they can’t afford to make better choices with their foods.

Stay tuned for Part Two: Cost/Benefit: Time

A Simple Side-salad Slaw

We were having chicken wings the other night, which begged for a healthy side. (The smoky chile lime chicken wings were delicious, and from Mark Bittman’s How to Cook Everything). I had half of a napa cabbage left from days before, and decided to make a slaw. Thanks to a little help from some negi (a Japanese leek) which stood in for scallion, I made the Sesame Scallion salad dressing featured on my Salad Dressing Maker cruet.

Most of the helpful salad dressings featured on this cruet make no sense, but this one actually seemed to work. When tossed with my cabbage and grated carrot, it worked marvelously. So well, in fact, that we made it again the next day!

Here’s the recipe:

1 medium head green cabbage (sliced into slaw)
1 medium carrot, shredded
2 oz apple juice
4 oz rice vinegar
2 Tbsp toasted sesame oil
2 Tbsp soy sauce
1 tsp sugar
2 medium scallion(s), diced

Slice or grate the cabbage into thin strips, and shred the carrot. Dice the scallion. In a shakable container, combine the apple juice, rice vinegar, sesame oil, soy sauce, sugar and scallion. Shake and pour over the cabbage and carrot, toss and chill. Serve as soon as you want!

This recipe makes 4 large servings and is 3 Weight Watchers Points per serving.

A variation is to use 1 Tbsp Hot Chile Sesame Oil for 1 Tbsp of Toasted Sesame Oil. Also, you can use negi instead of scallion if available. I’m thinking of adding shredded raw beet in future trials as well.

Enjoy!

Breakfast Granola

I figured that as I was drinking my cup of french press coffee (Stumptown Panama Carmen estate, made in my trusty Bodum Chambord 8-Cup Coffee Press) that I may break the silence by writing about breakfast.

You see, breakfast is rather tough for me. I get low-blood sugar fairly easily, so I really need to eat in the morning to stave off feeling woozy and getting cranky. The thing is, I also (like many people) consume most of my calories later in the day, which means I need a light, but effective, breakfast. So far, nothing has really fit the bill for me, but has lead to a lot of experimentation. One such experiment was making my own granola.

I came to making my own granola after 1) noticing the cost of granola and 2) noticing my once favorite cereal (due to high fiber and low calorie content) Kashi GoLean contained soy, which I try to avoid due to it’s connection to endocrine disruption. I’ve been playing around with the recipe, but it goes something like this: Continue reading “Breakfast Granola”

Let the Eating and Drinking Begin!

Last night was two birthday get-togethers, and today is Fremont Oktoberfest with some friends. (I haven’t been to Oktoberfest in Seattle before, so I’m curious to see if it holds a candle to Cincinnati/Covington or Chicago). It’s getting time for putting on that insulating Winter-weight, and chowing down for the big winter festivals.

It was two years ago that I joined Weight Watchers. I have lost about 80 lbs on WW, and that was lost in my first year. I returned to the plan after 6 months off, and after I took care of medication interference (norethindrone sucks) I’ve been losing. I thought I’d share some of the secrets to my success, both for anyone who reads this, and to remind myself because I still have about 40 or so pounds to go before I’m at goal.

1. Eat bacon, cheese, beer, wine, cocktails, cake and ice cream. Of course, if you don’t eat pork (or are vegetarian/vegan), don’t drink alcohol and/or are diabetic, please read this as don’t deny yourself what you enjoy about food. I’ve heard some people say that they have to totally exclude something from their diet because it’s a binge food, and I can understand that, however, I tend to crave what I’m denied the most. A 3 WW Point desert of Luna and Larry’s Coconut Bliss Dark Chocolate Bar, which is vegan and sweetened with agave nectar, is a fine way to end a day!

2. Eat real food. Limit eating foods that are fortified with extra vitamins, artificial colors, flavors, preservatives and sweeteners. If it’s a low-fat or no-fat version of a high-fat food, odds are they’ve added junk to make it taste more like the real thing. Same goes with sugary drinks and snacks. I prefer to just eat the real thing, in small amounts, for instance, giving up sugar in things where I don’t need it (morning coffee) in preference where I know I’ll like it (a Babycake from Cupcake Royale.) Instead of going for an energy bar that’s PB&J flavored, just make yourself a nice PB&J sandwich on whole wheat. Shoot for eating foods with five ingredients or less. This leads me to my next point, which is…

3.Learn to cook/assemble your own food. This is the one way you’ll know what’s in your food, and control for those sneaky cooks in restaurants who add extra butter to EVERYTHING. It may seem like a lot of time and effort, at first, but really – it doesn’t take much longer than a boxed meal to assemble some basics, and if you cook ahead of time, make use of left-overs, there’s a lot you can do. Never underestimate the awesomeness that comes from homemade salad dressing (all you need is sugar/agave/honey, salt, herbs/spices, a bit of olive oil and vinegar or lemon/lime juice and a jar to shake it in.) Throw a can of line-caught Pacific albacore tuna on top of some local greens, with some olives, cherry tomatoes and red onion slices, and you have a 4 WW Point (each serving) dinner for two! Check out my aStore for cook books.

4. Do not let the Nutritional Information and/or health promises on packages make your decisions for you. This rule transfers to things outside of food, so use it often. Some of the healthiest foods you’ll ever eat won’t have either Nutritional Information or health promises on them: broccoli, spinach, tomatoes, orange – basically, the entire produce section. These days, manufacturers are adding what used to be just in nutritional supplements to their foods as well as accenting the long established ingredients with labeling that ties the main ingredient to a vogue health claim (lycopene in ketchup, for instance.) The healthiest foods are likely to not come in slick packaging with health claims on it.

5. Limit soy and corn. This is more of an extra credit thing. You see, I already try to shop local, eat local, shake the hand that feeds me, etc. It’s insane just how much soy and corn is in the American diet. Corn is pretty much everywhere, from high fructose corn syrup and corn starch to xanthan gum. It’s fed to cows to fatten them up, in ketchup, in soft drinks. It’s cheap, heavily subsidized, and in everything. Soy is pretty much everywhere, too. It’s a condiment, fake meat, fake cheese, low-carb pasta, milk substitute, frying oil, the list goes on and on. You could actually eat soy in every part of your meal and not realize you’re eating mostly soy. Soy also contains phyto-estrogens and can play a part in endocrine disruption (a favorite article is in Men’s Health.) It’s also used in animal feed along with corn. Every time Soy Joy reps are handing out free bars at the farmer’s market, I think as I walk by with Jon, “Why do you want to emasculate my husband?”

Corn and soy are largely Big Agriculture. It’s lots of subsidies, lots of pesticides, lots of monoculture, and a lot of genetic modification. Also, it’s not healthy to just eat one thing, or things derived from one thing, all the time. Diversity in your food is good. This is why I try to be deliberate about my corn and soy ingestion.

So those are the top fives for what I’ve been doing. Just a few hours from now, I embark on Fremont Oktoberfest 2009. I’m glad I got my jog in earlier today!

Click through to help me test something…

Please click through on these links: Cuisinart CSB-76BC SmartStick 200-Watt Immersion Hand Blender, Brushed Chrome and Chef’n Switchit Dual Ended Long Spatula.

Doing so will help me figure out, hopefully, what’s going on with my Amazon Associates. Also – feel free to buy them. The immersion blender is a best-seller, reasonably priced, and great for winter squash mashing and soup, and the spatula is a favorite of mine, also great for soups and sauces!