Its been a full day, but I promised to post everyday, right? We went to a benefit tonight for our favorite local charity, 826 Seattle. They raised a heel of money! Yay! Also, brilliant commitment to theme.
It’s really inspirational how 826 Seattle can inspire fearless writing. I remember being that fearless, but then I became too self-conscious.
Two doors, hung inches from each other,
The space between just small enough to prevent a child’s enclosure,
The wood heavy enough to silence one door slowly opening
So I can put my ear up to the door.
Deflated, my 8 year old ears can hear nothing of the therapy behind that door.
I return to climbing the steps to take a slide down a polished Victorian banister.
Last weekend I went to the AWP bookfair at the Washington State Convention Center. I was inspired to force myself to write every day. ANYTHING. Being great at procrastinating, I decided to start today and do a forty day project, since commitment and denial of pleasure is the mode for this time of year.
I am not burdened by affiliation with any religion or formal practice, which is why I wanted to start this with the title, “No Guru.” I’ve had many experiences that have brought me to where I am as a person, and I typically don’t like discussing such things in a public manner these days. My thought was to share some of the things that … oh shit, I’m chickening out as I write this.
OK, in the hopes that unlike the last 500 posts I’ve started, I’ll actually post this, I’m going to pull the trigger now. Who knew that writing over 140 characters at a time about myself would be this hard?
The thoughts presented here have been a long time coming. Thanks to Mike Daisey‘s recent performance of American Utopias for inspiring me to finally write this down.
By the time I arrived at Burning Man, it was already too big. In August of 1999, a friend I met through the Internet met me in Chicago with his (unknown at the time) dying truck, soon to be filled with all we would need for our road trip and week in the desert. Through car trouble, $300 for a broken water pump in Wyoming, and a busted transmission that left us hitchhiking in Utah, we made it to That Thing in the Desert that would rise to a population of over 20,000 people that year.
I was in my early twenties and had recently changed my college major to religious studies. Through the dust storms, the glittering night skies, and alkaline dust that permeated my skin, cracked my feet, the most amazing thing to me was the rise and fall of this city. I had lived for three years in one of the great American cities, built on big shoulders and “no little plans.” The sweat and blood that built Chicago was stained into the concrete and bricks, the human hands that built them forgotten like a mobster built into a bridge.
Every hour of every day in Black Rock City was humming with life and work. The building never stopped, as with its destruction. When it wasn’t the people tearing down and burning, it was the wind, rain and dust chipping at the foundations. Hard work and hard partying, the community brought everything they thought they and the city needed: community colleges, 12-step meetings, a movieplex, a coffee shop, a smut shack with grilled cheese, bars, clubs, souvenirs, fantastical sites, body art, sinners and saints, prayer, yoga and on and on – but all on the terms of the small groups of people, and all as a gift. A shining, blinking, strobing, face-melting gift.
The beauty of Burning Man was what I was learning in my religious studies work in college – human beings are creators. Like my professor, Dr. David Gitomer at DePaul University pointed out, even our July 4th barbecues connect us to our ancient ancestors. We gather in reverent groups for intoxication and gluttony, making a burnt offering over charcoal briquettes to the spirit of freedom, our love and identification with our home and country. The beauty of Burning Man was seeing the play within a play – America within America – freedom pushed to the edges of what the law allows. And I still marvel, today, and wonder at the hands that, before my very eyes, built this city that Daniel Burnham would envy.
Five years and three Burning Man attendances later, I went to Walt Disney World for what I expected to be a torturous nine days. I had been hoping for a Hawaiian vacation instead, but was outvoted by my in-laws. The Goth deep within me shriveled at the thought of The Mouse, the happy and perfect artifice that would surround me. It was painfully ignorant of the horrors of the world, which for all I know, was why Disney was discouraged in my house growing up.
Four days of drinking Florida water, bad coffee, and eating Mickey Mouse shaped waffles, I was hooked. One by one, I started accumulating Tinker Bell-festooned items. We gathered as a family in Epcot one evening to see Illuminations, their spectacular firework extravaganza. As the sun went down, carts of blinking and spinning lights started appearing. People, young and old, wore glow necklaces and children danced with blinking, twirling batons. Oontz-oontz-oontz sounds rose from the shrubbery, and every so often, a voice from the ether would remind us that we were just moments away from Illuminations.
To this day, this is my favorite fireworks show. The park is full, the crowd is electric, and the entire vibe sinks within me, pulling out the psychedelic glasses that make the world shine in the dark. A lit, spinning globe, covered with images and movies takes a journey around the lagoon. A beer from the Rose and the Crown before Illuminations in 2009
My first Illuminations hit me hard. I realized that Disney was Burning Man and Burning Man was Disney. Some will argue that Disney is for spectators, where Burning Man is for participants, and that the economic differences between the capitalist and gift economies are enough to make them distinct, but I would say no – these places share the same ancestry that Daniel Burnham shared as the architect of Chicago’s White City, these places are testaments to the magnificence of human creation and destruction. They touch on the monuments of fallen cities stretching through the millennia. While Burning Man sees its lifecycle in only a week, it gives us a taste of that ecstasy that every builder of every great palace and cathedral evoked.
Mike Daisey is currently doing a show called American Utopias, and I saw it in Seattle this past weekend. The major elements are Disney, Burning Man, and Occupy Wall Street, two elements I am familiar with, and the final less so. I stood in a disorganized queue after the show, wanting to talk more with him, and specifically ask him about Illuminations, but I didn’t get my chance. Oddly, as another person was talking to Mr. Daisey, I piped up to talk about how even at Burning Man in 2004, I saw the Default World seeping through the cracks, specifically bringing elements of commerce, and though I didn’t mention it, the violence of growing cities. In a flash, I found myself, not standing face to face in a three-person conversation, but rather, talking to a circle of people listening to me, with Mr. Daisey being one of them.
American Utopias, by Mike Daisey, is not my favorite work. It speaks well to the uninitiated, but for me, I wanted to have a longer conversation. Burning Man, Disney, America – there is no singular experience that defines it. We are all building our cities and engaging with a consensual reality, and at times deliberately engaging in subversion. Utopia literally means “no place,” but what I observe is beautiful about the human experience is that so many of us engage with the world and with each other as if there is a means to create or travel to this place physically or spiritually. I am excited that Mr. Daisey finds this subject interesting enough to bring to his audience to engage.
I’ve been trying to lose weight since I was eight years old. I was a kid who took water pills, owned my own copy of Sweatin’ to the Oldies and Deal-a-Meal, and wished I could be anorexic (liked food too much) or bulemic (I hated barfing.) I went to a kids, hospital-sponsored weightloss program. I went to a dietician. (Memorable point: there was when she said I could eat “low fat,” and found a 0g fat Entemann’s coffee cake. I ate the whole thing.) I rode my bike back and forth from my house to Remke’s (supermarket) ten times, equalling ten miles. I walked around the neighborhood. I seemed unable to stop the increasing gain. I hated scales. I hated my doctor’s office. I hated the clothing available, and settled on oversized t-shirts, jeans, and a flannel jacket that fit my Dragonlance books neatly in the inner pocket. I loved the brief time in middle school that I got to play floor hockey. I loved tennis. I loved lifting weights in a brief PE unit in high school.
When talking about activities I loved, it would be incomplete to not mention my junior and senior year, where I auditioned and made it into the high school marching band color guard. My instructor kicked my ass, and for my latter high school years, was the mentor I needed. She was tough, but fair. Despite the fact that my weight only budged about 15 lbs total during those years, my head was held higher when I started my junior year, and people noticed.
I hadn’t intended on telling that story, but I guess it needed to be put there as a preface. I’ve lost five pounds! In Weight Watchers, that would equal a star and a round of applause. It’s been a long time since I’ve lost five pounds in a concerted effort to eat better, and I’m pretty happy with myself. This is an achievement I’ve been waiting for for a year.
Here are the secrets to my five pound success (which has taken me three weeks of effort):
Tracking my food intake with a free online/mobile app – I’ve been using MyFitnessPal which has an enormous database that makes it easy to track my calories. It also includes a barcode scanner for easy tracking of packaged foods. I leave the setting for my base metabolic rate (BMR) at sedentary, and set my goal loss at 1.5 lbs per week.
Tracking my daily activity with a fancy pedometer – Fitbit syncs with MyFitnessPal and alters my daily caloric limit based on my activity level. It’s not fool-proof, but it’s nice to know for sure when I can eat more because I’ve earned it.
Eating the right foods – This is the really hard part, because it’s not as simple (for me) as calories in and calories burned. I need to eat THE RIGHT foods for me, and it turns out that a low protein diet (10-15% protein) is a DISASTER for me.
Years ago, I bought Jillian Michael’s Winning by Losing when it was in hard cover. Inside she had a Metabolic Type quiz (found here as well) which says I’m a “Balanced Oxidizer” that needs 30% of my calories from protein (30% from fat, 40% from carbs.)
What’s amazing to me is that focusing on getting enough protein (and lower amounts of fat and refined carbohydrates) had led me to crave refined carbohydrates MUCH less, and when I do indulge, it’s not the disaster it’s been before.
The other key thing for me is to cut out the non-nutritive carb fillers. I did not eat the scoop of brown rice on my plate last night, which saved me about 100-200 calories. I did, however, indulge in the petite chocolate cake for dessert, and I enjoyed it MUCH more than that scoop of rice. I’ve been passing on the bread, for the most part.
Making sure that I eat 30% of calories in protein is brutal (along with keeping my fats under 30%), especially because I just don’t like to eat that much meat and non-cheese dairy products. My supplementing with a mid-morning Vega Energizing Smoothie in almond milk has made a huge impact on whether or not I’m satiated when I eat lunch. Further, shifting my breakfast from cold cereal to quick steel-cut oats (1/4 cup dry) had helped stay my hunger for a little longer.
These results are not typical, and I don’t claim to know about whatever you need to reach your health goals. I go to the gym for strength training three times a week, and am trying to jog/run at least five miles total a week. I’m also a mother of a very active toddler and live in a city where I walk almost everywhere.
I’m hoping I can keep this up, mostly because I like that I’m seeing results on the scale, and in general, I feel more energetic. Really, that’s what this is all about, feeling good. I need that.