These are my links for April 30th through May 4th:
Rethinking Training (with a little help from my friends)
As I’m looking into braving the chill (damn chill!) of the outdoors today to get a jog in, I thought I’d take up my pal Emily‘s offer to calculate a training schedule.
2010-04-27: 10 20 30
2010-05-04: 11 22 33
2010-05-11: 12 24 36
2010-05-18: 13 26 39
2010-05-25: 10 21 31
2010-06-01: 13 27 41
2010-06-08: 15 30 45
2010-06-15: 16 33 50
2010-06-22: 13 26 40
I can still go out for my 30 minutes total (longer on my slow run days, right Emily?), but I can walk when I’m not jogging – or at least, I think that’s the way I plan it. Last week I did 1x30min and 1×20 min, and walked a fair amount during the week. Today, I might set up to do 10 minutes walk, 11 minutes run, and 9 minutes walk to get me through the end. It sounds about what I’m up for today, and will get me out there, which will be better than me continuing to just sit on the bench.
The sun is out – so perhaps it’s time to go out for a jog, eh?
Slowing Down More
To say the least, I’m scaling back my intensity. On Friday, I went out for a 30 minute jog – then it started raining. It was already chilly, and I wasn’t really feeling up to a run anyway, but I went out hoping I could shake off some of the sluggishness.
Even though I hadn’t eaten in a few hours, I found that just a few minutes into my jog, I was getting some acid reflux. It was almost enough to make me want to just stop then and there. I moved on, and decided around 12 minutes into the run that I would just give up and head back, and make it a 20 minute jog. I paid attention to my heart rate, and kept it the lowest consistent bpm of recent – which is to say above 145, but below 160. My bunions were generally unhappy, and I was starting to wonder if I am developing arthritis(!).
A coworker of my husband’s who is currently studying Brazilian Jiu-jitsu had told him that all of the guys he trains with view running as a disastrously dangerous sport for the body. I know it doesn’t have to be, however, I’m trying to find a way to make it work for me.
In other sport news – I went to a softball practice for a friend’s corporate softball team. I ended up with tendonitis in my forearm after one practice, and am going to have to bench it for awhile.
The hell? Can’t I catch a break?
I know that really, I should perhaps be going towards gentler body/mind sports, but I like being able to run and be badass. It’s hard to find balance.
Still frustrated, still working. Considering an evening jog on a treadmill to round out the day.
First-World Problems: My Trip to the Dermatologist
Perhaps it’s a vanity that comes with being 30-something. I’ve noticed some scarring (hyper-pigmentation) on my chin and neck from years of cystic acne. It only flares up once every few months, and when it does, it’s painful. What I went to see the dermatologist about, a week ago, was to get a cream to make these scars a little less noticeable.
I hadn’t been to this particular dermatologists office before. The last time I saw a dermatologist, it was to get an annual mole screening, since I’ve been taught to keep an eye on them. I’ve not been to a dermatologist for cosmetic reasons since I was a teenager, and I don’t remember getting anything that particularly worked.
From the moment I stepped into the waiting room, I felt inadequate. Surrounding me were ads, brochures, lists of options for letting me know that though SOME women were OK with wrinkles, brown spots, discoloration, etc, I didn’t have to be. WHAT A RELIEF! Wait – I think I was OK with some of these things before… HUH? I could tell that this was going to be an interesting visit.
Continue reading “First-World Problems: My Trip to the Dermatologist”
Modern Medicine
From a recent article in the New York Times, Mind Over Meds:
A psychiatric interview has a certain rhythm to it. You start by listening to what your patient says for a few minutes, without interrupting, all the while sorting through possible diagnoses. This vast landscape of distress has been mapped into a series of categories in psychiatry’s diagnostic manual, DSM-IV. The book breaks down mental suffering into 16 groups of disorders, like mood disorders, anxiety disorders, psychotic disorders, eating disorders and several others.
I’ve sat in on over 200 of these types of interviews, thanks to my work, briefly, at a psychiatric hospital. Though I’m not trained as a physician, I’ve had my DSM-IV at the ready, and took it upon myself to learn the diagnostic criteria, talk with the members of the treatment team (PhD’s, RN’s, MD’s) and learn about the intricacies of mental health, from diagnosis to treatment.
This article, by Daniel Carlat, a psychopharmacologist, details his experience in the field of psychiatry that is different from his father’s (who was also a psychiatrist.) To sum, this shift in education has been away from learning talk-therapy and practicing talk-therapy with patients, and instead, going down a list of symptoms and finding the medication to match the symptomology. The therapy, he says, is then left “to a professional lower in the mental-health hierarchy, like a social worker or a psychologist.”
This was a common complaint from my clients, when I worked outside of the hospital with the court system. My clients (who were all on public assistance) wanted to talk to an MD for not just their medications, but for therapy. What they often got was an ARNP for their prescriptions, and a Masters level therapist, who even then, would not be their major point of contact. (There are still people lower on the food-chain, such as Bachelor and Associate Degree level case managers.) Dr. Carlat writes, “The unspoken implication is that therapy is menial work — tedious and poorly paid.”
Dr. Carlat, though, came to a realization that there is more to treating his patients than simply diagnosing, medicating and referring. He notes that studies show that “about three-quarters of the apparent response to antidepressants pills is actually due to the placebo effect” and that non-biological therapy (talk therapy) can also be an effective treatment.
I’ll let you go over and read the rest of the article – which is full of insight into the way psychiatry is being practiced, including some of his anecdotal experience of changing his routine with his patients. This story is informative not just to other psychiatrists, but to other people practicing medicine. Healing is not just about finding the pill to match the symptom. Sometimes healing is about standing by, bearing witness, listening, and understanding that we don’t have all the answers.
I’d say some of the best medicine is a human connection. That’s not profitable, though, is it?