Today’s Lesson in Fitness

75 minutes of yoga is powerful stuff. I went to my first real yoga class in many years last night at a local studio, 8 Limbs Yoga. I was able to do a lot more than I feared, and came out feeling fantastic. My muscles were a little sore today, but felt good. I decided to do my regularly scheduled 30 minute jog and found that I went the shortest distance I’ve done in a month.

I was a bit annoyed by the short distance, then I came home and read up on using my heart rate monitor for training, realizing that I maybe just need to throw this distance thing out of the window once and for all. Here’s another clue – my muscles were sore BEFORE I went out. Maybe going a shorter distance was expected by my body, if not exactly what it needed. Then there’s the thought that maybe I should have skipped my jog today because right now, I hurt!!

Today’s lesson, in sum, is yoga is a lot tougher than it seems and overworking my muscles does nobody any good.

Ouch.