Modern Medicine

From a recent article in the New York Times, Mind Over Meds:

A psychiatric interview has a certain rhythm to it. You start by listening to what your patient says for a few minutes, without interrupting, all the while sorting through possible diagnoses. This vast landscape of distress has been mapped into a series of categories in psychiatry’s diagnostic manual, DSM-IV. The book breaks down mental suffering into 16 groups of disorders, like mood disorders, anxiety disorders, psychotic disorders, eating disorders and several others.

I’ve sat in on over 200 of these types of interviews, thanks to my work, briefly, at a psychiatric hospital. Though I’m not trained as a physician, I’ve had my DSM-IV at the ready, and took it upon myself to learn the diagnostic criteria, talk with the members of the treatment team (PhD’s, RN’s, MD’s) and learn about the intricacies of mental health, from diagnosis to treatment.

This article, by Daniel Carlat, a psychopharmacologist, details his experience in the field of psychiatry that is different from his father’s (who was also a psychiatrist.) To sum, this shift in education has been away from learning talk-therapy and practicing talk-therapy with patients, and instead, going down a list of symptoms and finding the medication to match the symptomology. The therapy, he says, is then left “to a professional lower in the mental-health hierarchy, like a social worker or a psychologist.”

This was a common complaint from my clients, when I worked outside of the hospital with the court system. My clients (who were all on public assistance) wanted to talk to an MD for not just their medications, but for therapy. What they often got was an ARNP for their prescriptions, and a Masters level therapist, who even then, would not be their major point of contact. (There are still people lower on the food-chain, such as Bachelor and Associate Degree level case managers.) Dr. Carlat writes, “The unspoken implication is that therapy is menial work — tedious and poorly paid.”

Dr. Carlat, though, came to a realization that there is more to treating his patients than simply diagnosing, medicating and referring. He notes that studies show that “about three-quarters of the apparent response to antidepressants pills is actually due to the placebo effect” and that non-biological therapy (talk therapy) can also be an effective treatment.

I’ll let you go over and read the rest of the article – which is full of insight into the way psychiatry is being practiced, including some of his anecdotal experience of changing his routine with his patients. This story is informative not just to other psychiatrists, but to other people practicing medicine. Healing is not just about finding the pill to match the symptom. Sometimes healing is about standing by, bearing witness, listening, and understanding that we don’t have all the answers.

I’d say some of the best medicine is a human connection. That’s not profitable, though, is it?

Earth Day Consumption

A few weeks ago I was looking for another 5K to join, maybe at the end of April. I was surprised to see one of the “eco-friendly” events was connected to Dow Chemical. Seriously? Run for Water. Clean water is VERY important – and I can get behind the cause of clean water to those who don’t have it. I’ve mentioned before that Americans have the luxury of clean water, FROM A FAUCET, that they can drink and bathe in with no ill effects.

Perhaps I shouldn’t be too judgmental about Dow Chemical. I’m prejudiced, maybe, because of their past implications in environmental toxicity and human suffering (you know, like Agent Orange “the government made us do it!”). Or their continued role with plastics (some of which end up in our oceans or are downcycled, at best in the developing world.) Should I applaud companies that were once known as the big baddies of pollution embracing “green” causes?

You know, like when Burt’s Bees, once known for their very little plastic (caps on toner bottles ONLY), and aluminum, recycled paperboard and glass packaging). A few years ago (before being purchased by Clorox) 80% of the company was bought by a private equity firm, many of their holdings being in packaging. This is when I noticed an increase in their distribution (as well as the repackaging of many of their products into plastic containers.

Burt’s Bees is still one of the highest rated companies when it comes to their environmental friendliness and natural ingredients. (You used to be able to EAT most of their products, they were that safe. Seriously.) If I remember correctly, when they were purchased by Clorox, Clorox announced that they would be taking a cue from Burt’s Bees and greening up some of their every-day products.

Greenwashing is a big business. I’m sure that large companies who probably didn’t care at all 20 years ago about their environmental impact care now, and maybe that is making a difference, despite their continuing to play a part in polluting the earth. Global warming aside, we can agree that clean water is an issue, and industrial pollution and insufficient sanitation is a measurable fact that has an impact on human society and the food sources we depend on.

On this Earth Day, I’m trying to be mindful of my consumption. I’m surrounded by plastic containers, and wonder what more I can do to make my positive impact more than it is. The key, as it always has been, is to curb consumption. Don’t buy what you don’t need or won’t use. Don’t buy what is unnecessary. (Will a good kitchen knife, kept in great shape, with some knife skills classes if you’re not skilled, do better than a handful of patented gadgets that all do something that you can do with one good knife?) Think about where everything in your life will end up one day. Landfill? Ocean? Your children’s house? Your garden? India? China? Out of sight shouldn’t equal out of mind.

You can’t consume your way out of consuming. Every choice we make has an impact, even if we don’t see it.

Barbara Kingsolver Ticks Off Domain Squatter

I saw this in The Stranger’s Slog this morning that kingsolver.com currently has a rather rude message for those looking for Barbara Kingsolver’s website.

It turns out that the man who is being forced to give up the domain http://www.kingsolver.com is a man in China, and lost the doman to Barbara Kingsolver in arbitration. The website claims that his domain is being stolen from him, and that he’s just a good, hardworking father in China. However, the details in the arbitration say otherwise. The long and short of it being that Barbara Kingsolver’s people accidentally let the domain registration lapse, then the domain was promptly squatted on, and once purchased by the guy in question, had hyperlinks to sites about Ms. Kingsolver, making money from those links.

Yup. Ms. Kingsolver has destroyed his “PC problems solving company.”

And who in the world, with a small, local business in China (poor grammar and spelling as well, for a person claiming to be a European English-speaker), pays over $1,000 for a domain for their “PC problems solving company”? I can’t believe that King Solver is such a hot name for such a company in China. I also can’t believe such a company is worth enough to spend over $10 for the domain name.

I could be wrong, but seriously.

Privacy and Social Networks

This is something that’s been bothering me for awhile, and that I continue to struggle with. How do I maintain my real life social connections and get rid of data mining services like Facebook?

I have a handful of friends whose correspondance with me is primarily through Facebook. I can’t help but wonder if I would never hear from them if I wasn’t on there. I’m even scared to admit to myself what I would do without the constant status update stream.

What makes Facebook so evil that I want to get away is simple. Facebook cleverly gets you to willingly put your demographic information on their site. Then they encourage you to connect with friends and family. Then there’s pages to become a fan of, groups to join, and before long, the data they have simply amassed includes info on where you’ve lived, what company you keep, what you like, where you shop, and they compile this and sell it to the highest bidder.

Consider this: they also know what it takes to get you to compulsively play games. This data also has value.

I can easily find information on just about anyone I meet these days with a search of Google and Facebook. Cobbling this info together, plus some other public database searches, and I’ve got a good bio on them. I do these searches out if curiosity, and don’t use the information for personal or professional gain. Even with some information obscured, Facebook leaves a bunch of information that helps missing pieces fall into place.

My best advice to myself is to drop Facebook now, and don’t look back. I want a better answer than that. I want to have my connectivity with my anonymity.

Will I lose real friends by losing Facebook? That’s the real question.

Exercise and Weight Maintenance

The New York Times Magazine has a article titled Weighing the Evidence on Exercise, which is an interesting look at how exercise effects weight loss and appetite.

Not too long ago I recall Marie Claire having a rather unscientific, completely anecdotal article on which gets you thinner faster, calorie counting or exercise. Their findings were that the woman who dieted, but didn’t really exercise (this was a two woman comparison!) lost more weight than the woman who just exercised.

Certainly, my own anecdotal experience was similar. When I weighed around 260 lbs, and was going to the gym regularly (3x/wk, 30+min cardio, 45 min weights) I didn’t see the scale budge much. I wasn’t counting calories, though, and I am pretty sure, in retrospect, I ate up most of the calories I burned. My real weight loss started when I started tracking every thing I ate, and having a set ideal of food I ate for the day/week. That came without exercise, and the exercise came later as my body started feeling more capable.
(Keep in mind, at my heaviest I started avoiding having to step up on curbs because THAT was too much of a strain.)

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